At Southern Chiropractic, we take great pride in providing the finest Chiropractic Analysis and Care to each and every person. We have included information below about the different Chiropractic services offered in our Caringbah Chiropractic office, but please call us at (02) 9526 1555 if you have any questions!

Man having chiropractic arm adjustment. Physiotherapy, sport injury rehabilitation. Senior man exercises in center for chiropractic.

Chiropractic Care

We provide advanced spinal correction and Chiropractic adjustments utilizing “state of the art” Chiropractic techniques. Never in the history of Chiropractic have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest Chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a Chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr. Bret Hansell has years of training, expertise and experience in helping people get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Chiropractic Care under a trained professional can even be used to prevent injuries and help you achieve total health and wellness through a sound central nervous, free from interference, the major cause of dis-ease.

A Chiropractic Lifestyle is one where the individual is improving the 5 factors of health

  1. Diet
  2. Rest
  3. Exercise
  4. Positive Mental Attitude
  5. Sound Central Nervous System

Corrective Exercises

At Southern Chiropractic, we teach our practice members how to perform special “spinal hygiene” exercises which can help strengthen and correct the abnormalities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your Chiropractic Care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, Targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Lifestyle Advice

Many of our practice members come to see our Chiropractor to address a specific problem symptom such as back pain, neck pain or headaches. While our Chiropractor will address each person’s specific problem with Chiropractic Care, we often find it helpful to “coach” our patients towards achieving a healthier lifestyle. Your Chiropractor is qualified to help you deal with the stressors in your environment which when existing for prolonged periods will negatively impact your health. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating or recreating your particular health challenges. The goal of including lifestyle advice with a Chiropractic Care plan is to help each and every person achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our practice members is a whole person, and we use our expertise to help them reach total health and wellness.

Nutritional Counseling

What does nutrition have to do with Chiropractic Care? The goal of Chiropractic Care is to help everyone achieve optimal function and balance, leading to total health and wellness. with their body, and As part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counselling by our experienced Chiropractic health professionals can assist our practice members on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know which supplements are affective? Do you know how these supplements and vitamins interact with one another? At our Caringbah Chiropractic clinic, we can provide each person with a structured nutritional program that is based on their individual needs.


Massage Therapy

Massage therapy does more than make you feel good, it can actually help your body achieve balance and health. Massage therapy offers a natural treatment approach which actually relieves musculoskeletal pain for many patients. Our Chiropractic office provides specific massage and muscular therapy that is complimentary to their Chiropractic care. Each massage therapy plan is tailored to meet the patient’s unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient’s range of motion, while also aiding in a patient’s recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system!

Spinal & Postural Screenings & Health Talks

There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception. Posture and spinal screenings and/or health talks by a trained and experienced Chiropractor such as Dr. Bret Hansell can help reveal important health information, unlocking the door to improved health and well-being. In order to help the Caringbah community, we provide screenings at area malls, community events, health fairs and places of employment. Contact us today at (02) 9526 1555 to arrange a screening at your event or workplace


Custom Orthotics

Sometimes an instability in lower limb biomechanics can cause foot, ankle, knee, hip or low back pain. Our healthcare professions are qualified to analyse and fit custom made orthotics to deal with this problem.

If you have any questions about our Caringbah chiropractor, or would like to learn more about chiropractic care at Southern Chiropractic, please call us at (02) 9526 1555 today!