The year 2020 will be remembered as the most stressful in years.
The Covid-19 chapter represents one of the most unique and stressful events in human history.
Stress represents the single biggest contributor to all disease.
Many people will persevere while experiencing minimal effects because the body adapted and effectively coped with the stress. The brain and central nervous system process all stress both internally and externally. A key aspect in managing the stress of uncertainty and life’s variables comes from the management and care of the body’s regulatory system. Chiropractic adjustments help hit the reset button on the central nervous system and reduce stress hormones. A strong nervous system helps alleviate the burden of physical and mental stress. Research published in 2014 showed that a Chiropractic adjustment reduced specific hormones in the body which carried stresswhile allowing the subjects who received an adjustment to circulate more calming chemistrythroughout the blood stream.
Combining Chiropractic adjustments with
1. Moving the body- Any movement is good movement
2. Breathing deeply- Practice deep breathing 2-3x/day for 10 breaths at a time.
3. Fun in the sun- Do little things that increase daily exposure to sunlight, will reduce stress in the body.