Category: Articles
STRESS IS GOOD
Only when your body is stressed does it grow. Only when stress is chronic does it do harm. Your body has a general adaptive potential (GAP), which is it’s ability to adapt to stress. Nerve interference (Vertebral Subluxation Complex, (VSC) decreases your GAP. Chiropractic adjustments increase your GAP by removing VSC. When stress overwhelms your […]
HIT THE RESET BUTTON- GET ADJUSTED TODAY!
The year 2020 will be remembered as the most stressful in years. The Covid-19 chapter represents one of the most unique and stressful events in human history. Stress represents the single biggest contributor to all disease. Many people will persevere while experiencing minimal effects because the body adapted and effectively coped with the stress. The […]
Are you ready to thrive?
During these times of great stress and uncertainty, everyone is realising that’s it not just about surviving, it’s about thriving! And the WHO has recognised the cause of all chronic illness is chronic stress! But stress has 3 forms Physical- being prevented from moving is causing a great deal of stress on our nervous systems! […]
Orthotics
Orthotics Created in We May Help You With, Improved Health Whenever you run, walk or stand, your feet form the foundation of your body. Sometimes, though, the shape of your foot or an injury can affect the angle at which your foot strikes the ground. If severe enough, this can cause pain in the foot, […]
Prosperity Consciousness
Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don’t. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology – that a well mind knows that we live in a friendly universe, brimming with opportunity and potential, awaiting our actions to […]
Choices & Decisions
Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like “I’m a good person, today’s going to be a great day, I can do this,” simple stuff like that. […]
Aging & Longevity
People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self talk, structuring a healthy system of values and beliefs, creating functional and fulfilling […]
Identity
The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self image, your self concept, your beliefs and your […]
Personality
Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and emotional conditions. Understanding the concept of personality makes this approach clearer. […]